Health and Well Being
Greetings my friends. Here I go with my 2nd post. Since I have not really informed many people of my blog to date, I would encourage you ( time permitting ) to read my 1st post ( below ) before this one. Your choice….but the 1st piece kind of outlines my “blogolosophy”. I’m sure that’s not a word……but maybe it will catch on :). I am writing today because I know…..deep down…..that I am finally starting to grasp what it really means to be healthy. Yes….. health …..a critically important aspect of one’s life that has somehow eluded me over the years. I am very pleased to have a new found interest and desire for optimal health, and I am totally determined to tackle this major component of my life. Although I will turn 46 this week ( ouch !!), my children are still all very young ( 4-14 ). Therefore, I really need to be living ( health wise ) like I am 36. By the way….scientifically speaking…..this can really be done. If you read the first chapter in Dr Oz’s 1st book, “You, the Owner’s Manu...